Michael Roach

Michael Roach

Lead trainer.

Michael Roach is a qualified fitness instructor with nine years’ experience and a number of CrossFit championships under his belt.

But his extraordinary discipline and focus has been forged from a previous career – as an Australian Army Recruit Instructor and an Armoured Vehicle Commander for eight years – undertaking several tours of Iraq.

With almost two decades of experience in the fitness industry, Michael boasts numerous functional training accomplishments, including competing as 4 x times CrossFit Australasian, Individual competitor and recognised as one of the fittest in Australia for 4 consecutive years, before earning the title of the fittest in the ACT on his 5th year training in Crossfit.

Michael programs and guides CrossFit athletes, including Rees Machell, who achieved first place in the ACT region CrossFit Open.

Honing his skills, discipline and knowledge Michael then developed his physical aesthetics to the highest level, earning a title as an Australian, State and National, Natural Fitness Model Champion.

Due to his knowledge, aesthetic, and training prowess he is now followed by hundreds and thousands of people around the world and is currently one of the fastest growing online fitness personalities today.