Kristy Stepheson

Hale Gym+Spa Nutritionist.

I am a university qualified Nutritionist, certified Sound Practitioner, and Mindfulness Meditation Teacher, holding several certifications in Somatic Processing. With over fifteen years of experience in the health and wellness space, I’ve had the privilege of working with clients in both clinical practice and holistic health environments.

My approach is a harmonious blend of science and spirituality, where I fuse evidence-based practices with heart-centered mindfulness, meditation, and the healing power of sound. The result is a gentle, unique, and transformative experience aimed at fostering physical, mental, and spiritual wellbeing.

My sessions are intuitive and bespoke, designed to gently guide you towards the cultivation of presence, resilience, deep relaxation, and spaciousness. In 2024, my sound, meditation, and mindfulness sessions can also be supported with nutritional counselling and somatic processing, assisting individuals in holistically integrating emotions, nurturing personal growth, fostering self-compassion, and developing a curiosity for life.

I am committed to empowering you on your journey to a more balanced, vibrant, and enriched life. Together, we will explore the realms of holistic wellness and embark on a path towards self-discovery and lasting positive change.