Open Gym & Wet facilities Membership
Access to the gym floor, perfect for those who prefer to train independently.
Memberships
Memberships
Open Gym Membership
Access to the gym floor, perfect for those who prefer to train independently.
12 Week Method
A comprehensive program designed to transform your fitness levels over 12 weeks with structured workouts and periodised programming.
6 Week Method
A comprehensive program designed to transform your fitness levels over 12 weeks with structured workouts and periodised programming.
12 Week Lean Lab
A program that will shed kilos, strip back body fat, and tone muscles without adding any associated bulk.
Next Phase
A 12 week program designed to help maintain independence and develop habits that prevent falls that may lead to injury.
Junior Method
A 10 week program for young people aged between 10 and 17 that will prepare them for a lifetime of wellbeing.