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6 Week Method

6 Week Method

Membership Overview

A comprehensive program designed to transform your fitness levels over 12 weeks with structured workouts and periodised programming.

Features:

  • 6 Week meal plan, recipes & shopping lists developed by Dietician Stacy Morgan and Kate Freeman
  • InBody Scans
  • 4 x weekly 60min Method training sessions with Canberra’s best trainers
  • Full access to the state-of-the-art Hale Gym
  • Use of the luxurious saunas, steam rooms, cave-plunge pool and change rooms
  • 10% off Hale Spa treatments
  • 10% off Hale Retail

Cost $99 / week (Discounted upfront payments available)

Book a consultation

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