Method
The Hale Method takes fitness further than it has gone before. It brings elite training research, methods and nutrition together in one place.
Classes
Classes
Classes
Pure Strength
The Pure Strength program will achieve increases in maximal strength as well as an increase in muscular size through strength and metabolic conditioning.
Lean Lab
Hale Gym’s scientifically-based Lean Lab can help you achieve those long lines and lean looks through targeted workouts led by expert trainers.
Pilates
Pilates training improves strength, flexibility and balance, developing tone and building long lean muscles.
Soundbath Meditation
Discover the transformative power of Sound Bath Meditation
Next Phase Program
The Next Phase program is tailored 12-week fitness program designed to help maintain independence and develop habits that prevent falls that may lead to injury.
Junior Method
The Hale Junior Method is a 10-week program for young people – aged between 10 and 17 – that will prepare them for a lifetime of wellbeing.
