Method
5:30am – 6:30am
Training Room
Pure Strength
Pure Strength
Overview
Methodology
The Pure Strength program will achieve increases in maximal strength as well as an increase in muscular size through two strength training days and two metabolic conditioning days to lift work capacity and develop aerobic and anaerobic energy systems.
Gym work will focus on strongman tools, barbells, kettle bells and machines.
Inclusions
- Access to Hale Gym
- Access to saunas, steam rooms, cave pool
- Muscle building nutritional plans with recipes
Book a consultation
Timetable
Timetable
Monday
AM Session
Lean Lab
6:00am – 7:00am
Weights Room
Method
6:30am – 7:30am
Training Room
Method
7:30am – 8:30am
Training Room
Method
9:30am – 10:30am
Training Room
PM Session
Method
4:45pm – 5:45pm
Training Room
Lean Lab
5:30pm – 6:30pm
Weights Room
Method
5:45pm – 6:45pm
Training Room
Tuesday
AM Session
Method
5:30am – 6:30am
Training Room
Method
6:30am – 7:30am
Training Room
Method
7:30am – 8:30am
Training Room
Method
9:30am – 10:30am
Training Room
Next Phase Program
10:30am – 11:30am
Training Room
PM Session
Junior Method
4:00pm – 5:00pm
Training Room
Method
4:45pm – 5:45pm
Training Room
Method
5:45pm – 6:45pm
Weights Room
Wednesday
AM Session
PM Session
Method
5:30pm – 6:30pm
Weights Room
Pure Strength
5:30pm – 6:30pm
Weights Room
Soundbath Meditation
5:30pm – 6:30pm
Training Room
Soundbath Meditation
6:45pm – 7:45pm
Training Room
Thursday
AM Session
Method
5:30am – 6:30am
Training Room
Lean Lab
6:00am – 7:00am
Weights Room
Method
6:30am – 7:30am
Training Room
Method
7:30am – 8:30am
Weights Room
Method
9:30am – 10:30am
Training Room
PM Session
Friday
AM Session
Method
5:30am – 6:30am
Training Room
Method
6:30am – 7:30am
Training Room
Method
7:30am – 8:30am
Training Room
Method
9:30am – 10:30am
Training Room
Next Phase Program
10:30am – 11:30am
Training Room
PM Session
Saturday
AM Session
Method
7:00am – 8:00am
Training Room
Method
8:00am – 9:00am
Training Room
Pure Strength
8:00am – 9:00am
Weights Room
Method
9:00am – 10:00am
Training Room
Soundbath Meditation
10:30am – 11:30am
Weights Room
PM Session
Sunday
AM Session
PM Session
Meet our trainers
Hale Gym is supported by specialist experts in all fields of fitness.
The luxury cave pool offers an unparalleled experience of relaxation and rejuvenation.
Take advantage of the latest Technogym equipment
Extract impurities & recover in steam rooms & saunas
Improve strength, flexibility & balance with varied training
The luxury male and female bathrooms and change rooms epitomise comfort and elegance.
Classes
Incorporating mobility, strength, conditioning and rehabilitation to build measurable physical improvements for all members.
